SATURDAY SOCIAL YOGA in November
Saturday 11th November: 9.30-11.30am with Andrea
- 15 British pounds£15
- Manchester Road
We will be running a Saturday morning yoga class where we welcome everyone. We will focus on a specific type of pose. It will be a relaxed welcoming environment with cake, yoghurt pots and coffee afterwards. Come to class - on your own, with a friend or bring the family (teens welcome). As the dark nights draw in, Andrea will focus on Yoga for Mental Health. Some poses and sequences which can help soothe and calm the nervous system, level the mood and settle the emotions.
Trafalgar House, 110 Manchester Road, Altrincham, UK
07748 116 592