Saturday Social Yoga -‘Dem Bones – bone density and weight bearing

ABOUT THE WORKSHOP

‘Dem bones – bone density and weight bearing – we hear a lot about the importance of improving our bone density and weight bearing exercises. So we thought that we would have a look at the yoga poses which involve  weight bearing (think standing poses, inverted poses, balancing poses) and thereby promote bone density.  

And as always coffee, cake and a chat afterwards.

Saturday 7th February  09.30 – 11.30: £20

TEACHER