Skip to main content

Saturday Social Yoga – Hop into Hips


Hop into Hips – let’s make friends with those tight hips.  An area which a lot of us would rather ignore, it is really important to get those hips moving. Tight hips can contribute to knee pain and lower back pain but by working the hips regularly we can ease the stiffness. A 2 hour workshop gives us time to gently encourage the hips to open and release.

And as always coffee, cake and a chat afterwards.


Saturday 8th June  09.30 – 11.30: £20



Andrea Haywood
Founder and Level 2

Andrea Haywood

"Yoga is there for me everyday. It’s like having your own personal therapist; it challenges me, calms me and makes me stronger. Teaching yoga to others is just an added bonus."