“Yoga is eternal. It is evergreen and timeless. It is the answer to the infinite stresses modern life brings us. Yoga brings balance to our lives, calms the restless mind…
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Many moons ago I ran a men’s yoga class early on a Sunday morning and at then end of the hour I would ask everyone to get into svasana -…
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A little while ago I taught a 6 week beginners yoga course for those completely new to yoga (not the students in this photo). I thoroughly enjoyed sharing my love…
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In the cold winter months we can be prone to despondency, with the dark nights and January and February seeming to drag. We even dubbed it “Joyful January” in the…
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The New Year always brings a flurry of headlines and articles exhorting you to change. And we all have the best intentions to improve our habits - get fitter, get…
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December is the season of excess. For one, the weather is cold, so we want to hunker down and eat lots of warm, comforting food. Then we have the Christmas…
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So for many of us, a significant part of our day is spent sitting in front of a computer. Even as a yoga teacher, I seem to spend a lot…
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As we enter into a new year with 2024, we're treated to that familiar time where we consider making changes to our lifestyle, whatever those resolutions may be. Now we…
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