The United Nations has designated 1st October as the International Day of Older Persons. This prompted me to reflect on why I do yoga. I started in my late twenties…
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Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.
Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.
As we enter into a new year with 2024, we’re treated to that familiar time where we consider making changes to our lifestyle, whatever those resolutions may be. Now we…