The United Nations has designated 1st October as the International Day of Older Persons. This prompted me to reflect on why I do yoga. I started in my late twenties…
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Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving…
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Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving…
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As we enter into a new year with 2024, we're treated to that familiar time where we consider making changes to our lifestyle, whatever those resolutions may be. Now we…
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