Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.
Modern day yoga means many different things to many different people. Originating in ancient India, yoga encompasses physical, mental and spiritual disciplines. It promotes flexibility, strength and mindfulness, while improving the overall well-being of those who practice it.
